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Five Minute Movement Experiential to Quell Fearful Thoughts

Five Minute Movement Experiential to Quell Fearful Thoughts   1) Get into a relaxed position. 2) Focus in on your breathing and notice the small movement changes in your body with every inhale and exhale. 3) Focus in on your fingers and move them in a way you associate with the fearful thought. Notice the qualities it has, the pace...[ read more ]


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