Grief and Loss- Wishing the World Would Stop- Just Briefly

When you lose somebody, or something, the thoughts, feelings, and physical sensations can be so overwhelming that you need time to figure out how to deal with it all. Cognitively, emotionally, physically, spiritually, there is so much to manage. Recurrent thoughts of the death event or some other significant memory plague your mind. You may just burst out crying, and...[ read more ]

Five Minute Movement Experiential to Quell Fearful Thoughts

Five Minute Movement Experiential to Quell Fearful Thoughts   1) Get into a relaxed position. 2) Focus in on your breathing and notice the small movement changes in your body with every inhale and exhale. 3) Focus in on your fingers and move them in a way you associate with the fearful thought. Notice the qualities it has, the pace...[ read more ]

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