Grief, Bereavement and Loss Counseling

 Grief from Death of a Loved One

The pain you are feeling as you grieve is indescribable. Your suffering it is so deep and very personal.  You are a operating on auto-pilot, accomplishing a few tasks and responsibilities like a machine in slow motion.  Everything has changed and you are lost.  It feels surreal, like in a dream.   But this dream is a nightmare.  Did this really happen?  Why now?  Why like this? You feel so alone.   You go over the story, over and over again, almost compulsively. Think to yourself, “If only I would have…” And the regrets stack up.  Nights are the worst.  You can’t stop the thoughts.   Will the suffering ever cease?  Will you ever feel joy again?  It doesn’t feel possible.  Your life will never be the same.

Support through this painful time is accomplished through many resources.  Friends, family, and community all serve a role in recovery.  As a grief counselor, I offer gentle guidance as you weather the storm of emotions, allowing you the time and space to feel all of the feelings.  With me, you find a safe place to mourn the loss, learn about the grief process,  and discover tools you can use to help you cope with this heart-wrenching experience.   Together we come to plan a future for you that is hopeful and worth living.  Feel free to call me at (714) 941-2257 for a free 15 minute consultation and discover how peace can come back into your life.

Grief from Loss of a Relationship or Divorce

The pain you have at the end of a relationship is deep and gut- wrenching.  You are in grief, but unlike a death, your ex is still living. It’s so hard because you not only lost the person and the companionship you once had, but the future and the dreams of what could have been. And depending on the circumstances, you may still have to see and deal with that person.  How are you going to do that?

Your life beliefs, your understanding of the world has changed, leaving you to question.  What is the meaning of it all?  Will you ever find happiness?  Will you ever be able to trust again, find love again?  Your self-esteem is shot, your self-confidence is shaky.  And talk about embarrassed!  It’s hard to face people, so awkward, you just want to run and hide.   And then what about the friends you had when you were a couple? It is all so much to deal with and so difficult to perform the daily activities of just getting up and taking care of yourself and possibly others, not to mention work and other responsibilities.

Well, there is a life worth living that has incredible potential. I can help you through this tough time and guide you to find meaning and purpose once again.  I can help you identify your strengths and rebuild your self-confidence so that you can love and enjoy yourself.  Create a life that brings you greater peace and fulfillment once again.  Call (714) 941-2257 for a free 15 minute consultation to explore how as a grief therapist I can guide you through this transformative time.

Grief from Miscarriage or Death of a Child

You have a sadness that is bottomless.  So many dreams for that child and the life that would have been.  Should have been.  No one can understand what it’s like to lose the being that once was in you – in your body, in your heart.  You feel numb, detached.  The mental and physical pain you experience is surreal.  The image of the doctor confirming your fear -that you were no longer pregnant, or that your child had died. Broken expectations, excitement ripped away from you, hope crushed.  Loved ones attempt to console you, saying that you can try again, you can have another child.   You are unsure if you even want to or can get pregnant again.  And if you have other children, how can you be there for them when you feel so empty and find every task so hard?  How can you handle your grief and those of others?

You may seek solace with me,  a compassionate professional who can guide you in your healing journey.  I will be there to witness your grief, encourage your expression of the thoughts and feelings that keep you up at night.  Together we can forge a plan of action to do things that can help you gain the strength to face daily tasks and responsibilities and discover a hope-filled future.  Call (714) 941-2257 for a free 15 minute consultation to begin the healing journey and connect with the love you have that endures all.

Grief from Loss of Role and Life Transition

You know it’s expected as one of life’s transitions, yet no one really prepared you for its impact.   Your child going to college! You are so excited, and anxious, and sad.  The tearful outbursts come, you walk around in a daze, look at the phone hoping for a call or text- you just miss him/her so much.  You feel so tired and down, unmotivated and unclear on what to do about it. And you really are happy for your child too but you just are having such a hard time with this adjustment. You feel you should not be so affected by this.  After all,  your friends aren’t this bad!

Or hooray you retired! You’ve been looking forward to this time in your life for how long?  Now you can do this and this and this.  Unsure how to navigate this terrain, you take on new activities that fall short of your expectations. Fears emerge, regrets surface.  You’ve been thrown into an unfamiliar void and it is uncomfortable and unproductive.   You may have trouble sleeping and finding motivation to complete tasks, have difficulty making decisions, remembering a previously crazy, yet meaningful life.

You are hurting and may benefit from some professional assistance on this new path.  As a woman who has walked down a similar road, I provide a safe place for you to express your feelings and mourn the loss, offering tools to manage the fearful thoughts and the anxiety from the unknown.  Call me (714) 941-2257 for a free 15 minute consultation to discuss support for you in this life transition.

Grief from Loss of Job or Loss of Employment

You thought that your job was secure and everything was going OK. Then the pandemic hit and the job that was considered stable is now “non-essential” or due to restrictions just no longer performed. Or suddenly you hear that your company is “restructuring “ and your position has been terminated. It’s mind-boggling- like someone just pulled the rug out from under your feet. Can’t even think of what to do next, and certainly not prepared to make any life adjustments. Your self- esteem sinks, it’s hard to focus, you feel so defeated, confused and angry.

Together we mourn the loss. As a grief therapist, I witness your grief, supporting you as you delve into feeling the emotions associated with the loss. From there we move forward in the grief process, exploring thoughts and behaviors that are helpful and identify new actions you can do mentally and physically that encourage and inspire. We then focus on problem- solving solutions and uncovering options and opportunities. I assist you in identifying your strengths and skills so that a hopeful plan is unveiled, leading to increased life satisfaction and a brighter future. Call me for a free 15 minute consultation (714) 941-2257 so you can move forward and find direction in your life.
Get Help Today


17821 E. 17th Street Unit #260
Tustin, CA 92780

movemountainstherapy@gmail.com
(714) 941-2257

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