Avoidance and Checking Behaviors in Anxiety

Those of us who run anxious can tell you point blank common bodily sensations experienced (rapid heartbeat, restlessness, difficulty sitting still), thoughts (worry, recurrent thoughts of doom, difficulty concentrating or focusing on a task) but may be hesitant to talk about the frequency of avoidance and/or checking behaviors that go along with the territory. What are avoidance and checking behaviors?...[ read more ]

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