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Avoiding Exposures in Anxiety

You may have learned that doing things, exposing yourself to feared stimuli, talking to THAT person, doing THAT thing, will help decrease your anxiety symptoms.  But you feel like you just can’t do it…do the behaviors to help free you from the cycle.  It’s just hard.  Especially time and time again. What do I mean by exposures? Facing the fear....[ read more ]


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