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Driving Anxiety or Driving Phobia
Driving with Decreased Stress and Anxiety

Anxiety when driving is a common experience with those who worry or stress, and can be especially evident after a car accident.  Something scary happened to you or a loved one while on the road and you are now stressed about driving or being a passenger when others drive.  You get in the car, and then you start feeling it....[ read more ]

Panic Attacks:  Bottom Line- You are OK

They often feel like they come out of nowhere.  Your body responds in ways that if you didn’t know, you would think you are having a heart attack.  It is why you may go to the ER- can’t breathe, are nauseated, have increased heart rate, sweat, have feelings of absolute dread and impending doom, feel like things aren’t real or...[ read more ]


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