Anxiety and Grief Counseling in Orange County

You are struggling to keep your head above water, emotionally raw and exhausted.  Avoiding commitments or social functions is now a thing you do.   You can’t focus, your head hurts, your stomach is a mess, you have a hard time concentrating and remembering things, find it hard making decisions, have difficulty sleeping, may notice everything bugs you, have crying spells. You feel alone in spite of others offering help or company.  People seem to say the wrong things.  You don’t know what to do and don’t see a way out.

For stress and anxiety – I help you find calm in the storm. I employ stress management techniques that mend and relax the frazzled nerves. Together we create new coping skills that you can begin to implement immediately to create greater peace day to day. You find resilience and meaning that bring fulfillment into your life.

Those of you who have experienced loss:  from death, loss of relationship, miscarriage, loss of role (kids going to college, empty nest, retirement) – I gently help you deal with the pain. and create a safe space to feel the feelings, mourn the loss, create new norms of daily life, and honor the love experienced.  Together we begin to focus on the joy of a new version of life very much worth living.

 

Goals

The therapeutic goals are individualized, but my hope for you is that you find a reduction in the physical and mental pain of anxiety and grief, improved self-awareness, and a discovery of new coping skills that you can employ so that you can create healthy options in facing life stressors and grief recovery.

 

Contact me today at (714) 941-2257 for a free 15 minute consultation and begin moving forward, finding peace, and reclaiming joy in your life.

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