Anxiety and Procrastination
Procrastination that accompanies anxiety can keep us from doing things we need to do. Exploring the issue and making realistic plans can help you move forward and get things done!
Bereavement Tired of Being Mad, Sad, Lost
Tired of being tired, sick and anxious in loss and bereavement? Feel like the pressure is unrelenting? The day to day living with grief and anxiety is very difficult. Finding ways to support yourself and find resources for support is key.
Five Minute Movement Experiential to Quell Fearful Thoughts
Finding support for anxiety and fear
Your Inner Critic: Friend or Foe
Inner critic causing you anxiety? Lower the volume and surrender
Grieving the Loss of the Assumptive World
Loss and grief from what is expected but doesn’t come to be
Acknowledging Loss in Grief
Noticing the impact of loss and grieving all that come your way
Tired Yet? Coping with Compassion Fatigue- Caring for Grieving People
Coping with compassion fatigue
Handling Time Distortion with Grief: What Day Is It?
Coping with time distortion when grieving
Episode1 Managing Anxiety in Grief: Recurrent Thoughts of Loss – Heart Breathing
Recurrent thoughts of loss- Heart Breathing
Episode 2 Managing Anxiety in Grief: Recurrent Thoughts of Loss- Labeling
Label to help with symptoms of anxiety like recurrent thoughts of loss in grief
Episode 3 Managing Anxiety in Grief: Worrying, B3’s and Deep Breathing
Coping with worry in grief using “Better But Believable” thoughts and Breath Work
Episode 4 Managing Anxiety in Grief: Differential Relaxation
Using relaxation exercises to help cope with grief and anxiety
Episode 5 Managing Anxiety in Grief: Productivity
Giving yourself grace in grief and being productive when you can by using the rule of 3’s
Episode 6 Managing Anxiety in Grief: Take a Mindful Walk
Walking, even short distances, can help when anxious and grieving