Five Minute Movement Experiential to Quell Fearful Thoughts
Finding support for anxiety and fear
Your Inner Critic: Friend or Foe
Inner critic causing you anxiety? Lower the volume and surrender
Episode1 Managing Anxiety in Grief: Recurrent Thoughts of Loss – Heart Breathing
Recurrent thoughts of loss- Heart Breathing
Episode 2 Managing Anxiety in Grief: Recurrent Thoughts of Loss- Labeling
Label to help with symptoms of anxiety like recurrent thoughts of loss in grief
Episode 3 Managing Anxiety in Grief: Worrying, B3’s and Deep Breathing
Coping with worry in grief using “Better But Believable” thoughts and Breath Work
Episode 6 Managing Anxiety in Grief: Take a Mindful Walk
Walking, even short distances, can help when anxious and grieving
Anxiety when Triggered by Stress, Presentations, Difficult Conversations-Tips to Calm and Focus
Presentations causing anxiety? Help yourself manage the anticipatory anxious thoughts.
Anxiety With Others- Adjusting Lifestyle as Covid-19 Restrictions Lift
Acclimating to being with others after isolating due to Covid 19 restrictions.
Panic Attacks and Anxiety- You are OK
Panic attacks make you feel like you are in danger- but in reality you are not.
Depersonalization and Derealization in Anxiety and Panic
When you feel disconnected from your body, or surreal, you may be experiencing depersonalization or derealization. Bottom line…you are ok.
Driving Anxiety or Driving Phobia
Driving Anxiety- Fear of driving altogether- or in traffic, on highways, over bridges, or with others. How to begin driving exposures to quell those fearful thoughts
Health Anxiety- Googling Down the Rabbit Hole
Worrying about health and illness and how to better cope with anxious behaviors.
Stress, Anxiety and Grief When Changing Jobs
Stress, anxiety and loss with job transition.
Making Anxiety Worse -Avoidance and Checking Behaviors
Avoidance and checking behaviors in anxiety- you do them not to feel anxious but they actually make the anxiety worse.
Wishing Anxiety Would Just Stop Already
Relentless feelings of anxiety and being patient with the process.
