Bereavement Tired of Being Mad, Sad, Lost
Tired of being tired, sick and anxious in loss and bereavement? Feel like the pressure is unrelenting? The day to day living with grief and anxiety is very difficult. Finding ways to support yourself and find resources for support is key.
Grieving the Loss of the Assumptive World
Loss and grief from what is expected but doesn’t come to be
Acknowledging Loss in Grief
Noticing the impact of loss and grieving all that come your way
Tired Yet? Coping with Compassion Fatigue- Caring for Grieving People
Coping with compassion fatigue
Handling Time Distortion with Grief: What Day Is It?
Coping with time distortion when grieving
Episode1 Managing Anxiety in Grief: Recurrent Thoughts of Loss – Heart Breathing
Recurrent thoughts of loss- Heart Breathing
Episode 2 Managing Anxiety in Grief: Recurrent Thoughts of Loss- Labeling
Label to help with symptoms of anxiety like recurrent thoughts of loss in grief
Episode 3 Managing Anxiety in Grief: Worrying, B3’s and Deep Breathing
Coping with worry in grief using “Better But Believable” thoughts and Breath Work
Episode 6 Managing Anxiety in Grief: Take a Mindful Walk
Walking, even short distances, can help when anxious and grieving
Grief and Guilt
Guilt and grief go hand in hand- learning to release it and remember the love
Grief When a Child Goes to College- Yes, it’s a Thing
Managing loss associated with life transition of child going away for college.
Tips for Teens and Parents: Coping with Grief from College Letters of Non-Acceptance
College rejection letters- how to handle them.
Grief and the Holidays
The holidays when grieving is especially difficult. How to cope when encountering holiday festivities and traditions.
