Depersonalization and Derealization in Anxiety and Panic
When you feel disconnected from your body, or surreal, you may be experiencing depersonalization or derealization. Bottom line…you are ok.
Driving Anxiety or Driving Phobia
Driving Anxiety- Fear of driving altogether- or in traffic, on highways, over bridges, or with others. How to begin driving exposures to quell those fearful thoughts
Grief over the Thanoversary - Aniversary of the Death
The anniversary of a death can amplify thoughts and feelings associated with the loss.
Health Anxiety- Googling Down the Rabbit Hole
Worrying about health and illness and how to better cope with anxious behaviors.
Stress, Anxiety and Grief When Changing Jobs
Stress, anxiety and loss with job transition.
Expectations in Grief- When Can I be Done?
Timelines for grief- when you are so tired of feeling like this.
Making Anxiety Worse -Avoidance and Checking Behaviors
Avoidance and checking behaviors in anxiety- you do them not to feel anxious but they actually make the anxiety worse.
Wishing Anxiety Would Just Stop Already
Relentless feelings of anxiety and being patient with the process.
Dance/Movement Therapy and Grief-When Words Fall Short
Dance/Movement Therapy as an effective medium to help with anxiety and grief.
Grief and Loss-Wishing the World Would Stop- Briefly
When you lose somebody, or something, the thoughts, feelings, and physical sensations can be so overwhelming that you need time to figure out how to deal with it all.
Anxiety Behaviors Avoiding Exposures to Things That Make You Anxious
Avoiding exposure to fear increases anxiety. How to shift the mindset to tolerating the discomfort that emerges from feared stimulus.