Episode 2 Managing Anxiety in Grief: Recurrent Thoughts of Loss- Labeling
Label to help with symptoms of anxiety like recurrent thoughts of loss in grief
Episode 3 Managing Anxiety in Grief: Worrying, B3’s and Deep Breathing
Coping with worry in grief using “Better But Believable” thoughts and Breath Work
Episode 4 Managing Anxiety in Grief: Differential Relaxation
Using relaxation exercises to help cope with grief and anxiety
Episode 5 Managing Anxiety in Grief: Productivity
Giving yourself grace in grief and being productive when you can by using the rule of 3’s
Episode 6 Managing Anxiety in Grief: Take a Mindful Walk
Walking, even short distances, can help when anxious and grieving
Grief and Guilt
Guilt and grief go hand in hand- learning to release it and remember the love
Grief When a Child Goes to College- Yes, it’s a Thing
Managing loss associated with life transition of child going away for college.
Anxiety when Triggered by Stress, Presentations, Difficult Conversations-Tips to Calm and Focus
Presentations causing anxiety? Help yourself manage the anticipatory anxious thoughts.
Tips for Teens and Parents: Coping with Grief from College Letters of Non-Acceptance
College rejection letters- how to handle them.
Anxiety With Others- Adjusting Lifestyle as Covid-19 Restrictions Lift
Acclimating to being with others after isolating due to Covid 19 restrictions.
Panic Attacks and Anxiety- You are OK
Panic attacks make you feel like you are in danger- but in reality you are not.
Grief and the Holidays
The holidays when grieving is especially difficult. How to cope when encountering holiday festivities and traditions.
Grief- This Loss…and the Other Losses
Loss builds on previous losses and it can fee like too much.
Depersonalization and Derealization in Anxiety and Panic
When you feel disconnected from your body, or surreal, you may be experiencing depersonalization or derealization. Bottom line…you are ok.
Driving Anxiety or Driving Phobia
Driving Anxiety- Fear of driving altogether- or in traffic, on highways, over bridges, or with others. How to begin driving exposures to quell those fearful thoughts
Grief over the Thanoversary - Aniversary of the Death
The anniversary of a death can amplify thoughts and feelings associated with the loss.