Handling Time Distortion with Grief: What Day Is It?
Coping with time distortion when grieving
Episode1 Managing Anxiety in Grief: Recurrent Thoughts of Loss – Heart Breathing
Recurrent thoughts of loss- Heart Breathing
Episode 2 Managing Anxiety in Grief: Recurrent Thoughts of Loss- Labeling
Label to help with symptoms of anxiety like recurrent thoughts of loss in grief
Episode 3 Managing Anxiety in Grief: Worrying, B3’s and Deep Breathing
Coping with worry in grief using “Better But Believable” thoughts and Breath Work
Episode 4 Managing Anxiety in Grief: Differential Relaxation
Using relaxation exercises to help cope with grief and anxiety
Episode 5 Managing Anxiety in Grief: Productivity
Giving yourself grace in grief and being productive when you can by using the rule of 3’s
Episode 6 Managing Anxiety in Grief: Take a Mindful Walk
Walking, even short distances, can help when anxious and grieving
Grief and Guilt
Guilt and grief go hand in hand- learning to release it and remember the love
Grief When a Child Goes to College- Yes, it’s a Thing
Managing loss associated with life transition of child going away for college.
Anxiety when Triggered by Stress, Presentations, Difficult Conversations-Tips to Calm and Focus
Presentations causing anxiety? Help yourself manage the anticipatory anxious thoughts.
Tips for Teens and Parents: Coping with Grief from College Letters of Non-Acceptance
College rejection letters- how to handle them.
Anxiety With Others- Adjusting Lifestyle as Covid-19 Restrictions Lift
Acclimating to being with others after isolating due to Covid 19 restrictions.
Panic Attacks and Anxiety- You are OK
Panic attacks make you feel like you are in danger- but in reality you are not.
Grief and the Holidays
The holidays when grieving is especially difficult. How to cope when encountering holiday festivities and traditions.
Grief- This Loss…and the Other Losses
Loss builds on previous losses and it can fee like too much.